Running in the zone

There are somedays I get my energy from running with a partner and other days I need to be running by myself and in the zone. Today was a zone day.

Bikram Yoga and running . . . after the challenge 113-132

Bikram Yoga - June 2,4,9,11,20, July 2,3,8,16,21,22,23,27,28,29,30, August 4,5, 12, 14 - practice 113-132

Bikram Yoga still plays a significant roll in my life. When I miss several days things are just off. I've picked up my running miles once again. Do I stick with running half marathons or do I want to train for another marathon. Running is very important to my mental well being and the fear of substaining another injury is a huge concern . . . time will tell. I did finish a 15.2 mile smooth run this morning. I'll just take one run at a time and see what happens.