Ran with Billie at 6:45 this a.m. We talked training, races, and all of that good stuff. After taking the route with 4 stop lights out and 4 stops lights back we still managed 5.13 miles in 49.28 minutes with a 9:38 pace.
I've been having a bit of foot/ankles issues. It appears possible issues with my extensor Hallucis longus muscle and/or Extensor Digitorum Longus Tendons. What does this all mean. I really don't know. I've been working with a massage therapist and I am able to get down the stairs going forwards, still have a bit of trouble walking, but running does not seem to be a problem . . . go figure. Last night I went for a swim, the first time in over 3 years. Last night I also dusted off my foam roller and went to work on my thighs, calves, etc. I could actually feel when rolling out my thigh the nerve pain in my foot, the tightness seemed to release a bit and it was much easier walking this morning.
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