January 3, 2009 - 10:00 a.m. - Instructor Cheryl
A most excellent Bikram - Instructor Cheryl - I did my 4 mile recovery run this morning then headed down the freeway to Bikram - I think my New Years Day race is starting to kick in expecially in my glutes - I stayed extrememly focused in my practice today . . . my shoulders were stiff, right hamstring tight, glutes, hmm. Cheryl worked us all really hard and it was soooo good. Stayed 10 minutes after class for a much needed Savansana . . . showered and headed back home . . . Can life get any better?
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