20th Bikram - 6 a.m.

Woke up at 4:40 without an alarm and headed down the freeway for my 20th Bikram - Friday, January 9th, 2009 at 6 a.m.

Beth instructed . . . it was one of those days that I knew better not hang out in the studio before the practice started . . . it was hot/humid/perfect. The hotter the practice the harder to focus, I did the best I could . . . Beth is always a great instructor . . . arches of the feet a bit on the crampy side . . . my glutes still sore from I think Spin on Tuesday . . . no tightness in shoulders today . . . I did not count but quite a few students in class today . . . a gal in the locker room drove from Katy and was looking for someone to carpool with . . . I should check on that . . . I heard a couple of students drive from Kingwood . . . carpool lane would sure be nice.