Tuesday, February 24, 2009
Bikram 60 Day Challenge - 21 - Sleepless in Houston
I've been up since before 3:30 . . . glad to have Butler home for a few weeks . . . but that restless leg thing . . . he sleeps right through . . . I on the other hand did not . . . well I was wide awake for the 6 a.m. Bikram class with Beth . . . I really like when Beth instructs, I also know she will push me to my limits . . . this week I find myself focusing on the head to knee postures . . . forward bending always challenging with tight hamstrings and glutes.
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