Bikram 60 Day Challenge - 31 Class

I ran this morning then headed down to the 12:00 Bikram Class with Cheryl instructing. I had not had Cheryl in a while so it was nice for a change of pace. She actually stopped class twice so we could see a couple of different students doing postures . . . very impressive and nice to see these postures can actually be done. I still continue to be tight/sore/pain in the right glute and right hamstring . . . talked to Lorena after class regarding emotions, plus the pain, tightness. It appears the scar tissue that has been building up over the years is being worked on, hmm, no pain no gain???