12:00 with Lianna . . . first time I have had Lianna . . . she talks a lot and tells you what each and every posture is good for . . . It is so nice having different instructors each you learn a lot from. She like Joani holds the postures for what seems like eternity . . . definately I would welcome another class from her.
My right hamstring is terribly tight or at least that is what I think it is.
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