12:00 with Beth at South Blvd . . . I felt back on track today . . . back to normal people well if you call us Yogis normal. Nice smooth practice . . . with the exception of the tight/painful right hamstring, I may have overstretched it at some point . . . interesting I think Beth must have read my mind, instructing not to overstretch our hamstrings . . . if it hurts back off on the stretching.
I have been thinking lately about what after the 60 day challenge???? Do I continue on everyday, or do I cut back, how does this work??? It would be nice not to run up and down the freeway each day. There has been so many positive changes in my life physically, mentally and emotionally even before the 60 challenge when I started Bikram on December 1st, 2008.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment