Bikram 60 Day Challenge - 52 - Holding Back

Ran with Beth and Shelley this morning, afternoon working on a project with friends, a 30 minute power nap, then off to 4:30 Bikram. Extremely hot/humid it was great . . . some more of those memories are rearing their ugly little heads, there is absolutely no way I'm ready to deal with anymore right now, I think they are much safer staying tucked in tight. I am happy now and mentally strong and focused.