Headed down the freeway 38 minutes to Bikram this morning. Mike instructing at 8 a.m. Power of suggestion is strong . . . I was doing just fine on the Standing Bow Pose (Dandayamana-Dhanurasana) Pose . . . until he said something about if you are falling out of the posture . . . fall forward . . . hello I was not planning on falling until you put that silly idea into my head . . . now all I can think about is falling . . .
Glutes and Hamstrings are painfully tight ? ? ? Maybe these postures are working my weakest areas and is now just breaking down the years of being tight ? ? ?
After class quickly showered and got dressed . . . and headed back up the freeway to get to church . . . I don't know if the people would recognize me if I showed up with dry hair . . .
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