Just finished the 60 classes in 60 Days Bikram Challenge . . .
I'm going to use this page as my scratch pad and jot down some thoughts . . . so here goes . . . I located my notes back from my very first Bikram class (before I ever considered a 60 day challenge) the first Bikram class was started on December 1, 2008 . . . I'm starting to add them to my blog . . . very interesting to see where I started 4 months ago.
Off the top of my head the obvious transformation during the 60 day challenge and before . . . greater lung capacity, greater joint flexibility, greater overall strength . . . I felt physically fit before but this is a deeper stronger/balanced fitness level, and a chunk of emotional baggage if you will has been lifted which makes for a stronger mind.
To me there was nothing magical about the 60th class in 60 days it was all of the stuff that happened in between . . . though I did finish a few days early because I had done several doubles in the event I needed to miss a day, which I didn't.
My friends in the locker room to my friends in the lobby to the teachers we all are going through this journey together . . . Namaste . . .
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