Back to the South Blvd with Mike instructing at 10:00. When I see that Mike is instructing I really need to get my head around it. I know I need to start focusing before the class starts. It will be a challenging practice, and in his classes it seems like it is hotter than 105 degrees, when the class in finished and I have survived, it is a good thing. The postures are held for what seems a few extra seconds which I need to really focus so I don't come out of the posture before instructed to do so.
The class was pretty full today. When the studio is full is just seems like the extra energy for the students helps my energy level.
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