Before the start of the challenge I had 31 classes under my belt. So today was my 92nd Bikram Yoga Class.
I headed over to Fountainview for the 10:00 class with Lynne instructing. We had 4 new people. I learned something new today or at least figured it out. On the sit-up the double exhale breathing, it was like an aha moment . . . why didn't I understand how to do that earlier?
The room was perfect for sweating today which is what I needed.
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