Today I headed over to the Fountainview location at 10:00 with Lynn instructing. A friend of mine S.W. wanted to try the Bikram class.
S.W. is extremeley flexible and has done over the years several different Yoga/Pilates. The instructor commented at the end that S.W. did not seem like this was her first Bikram Class. Due to the distance and the heat S.W. did not think she would become a regular Bikram Studio. So there you have it.
Though I enjoyed bringing a friend to the studio. Bikram is not an interactive activity. I think I was more concerned that she was okay . . . and she was then to focus on my own practice.
Bikram is more of an oral practice . . . listening to what the instructor is saying . . . and then carrying into yourself and focusing on how your body is to respond . . . each instructor I always learn something new that I didn't grasp before.
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