This morning I did a 9 mile run . . . I still cannot believe the benefits Bikram Yoga has had on my lung capacity and the impact it has had on my overall strength and flexibility . . . I would have probably taken an afternoon nap after a humid 9 mile run, but not today.
I headed down for the 4:30 class with Lianna. I really enjoy her she is detailed and also informs us of the benefits of each and every posture . . . today I was focusing on my breathing that Mike had talked about with me. When I would do the standing back bend I felt like I was not getting oxygen. I am now focusing on my breathing . . . I am not going back as far but and practicing the breathing through the posture and I seem to be making progress.
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