Cathy (with a C) instructing at the 4:30 p.m. class back in Houston.
Very focused, a bit stiff in the left shoulder and left hip, but loosened up during class. Hip was on fire on the drive home but seems okay now. I did run this morning after 4 days off so that could have had something to do with the hip. Not a god idea for me to take that many off from running. I have another full day tomorrow so no Bikram but will be back in class on Thursday. I have been reading the Bikram book and learning how to set up a spot in the house (space heater) for the days I cannot make it to class. I was the last to leave the class today, I just wanted to lay in the corpse pose for eternity . . .
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