3rd Bikram Yoga Class @ 4:30 . . . arrived 40 minutes before class, noted the previous class had left the carpets drenched . . . later learned a friend of mine was in that class and it was crazy hot/humid.
Talked with a fellow student before class regarding the different class times. He recommended the 6 a.m. or the 4:30 p.m. Gives the air time to recirculate and be the freshest made sense. Also discussed the different mat options, the towel to go on the top. *Need to either purchase 2' width towels or just serge a couple of towels down.
Had done a track workout and Iyengar Yoga class earlier in the day but still felt I had more than enough staminia to get through the class. I am quickly learning it takes more energy to moan my way through the class then to breathe my way through the class. It was by far the hardest of the 3 . . . I believe due to becoming more familiar with the poses and can actually work harder on the poses.
After class showered, hit the Whole Food Market to buy dinner for the trip home.
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