Fourth Bikram Yoga Class, December 4, 2008 at 4:30-6:00
I figured out this Bikram Yoga thing . . . one must simply embrace the dripping sweat. The classs reminded me growing up and sitting in the sauna in our pool house pouring water on the rocks to make it more humid/hot.
If the Bikram studio one must remain quiet. I must admit it took everything not to talk to the guy sitting next to me that was clearly very uncomfortable . . . he actually left the room for a bit after laying down in a coma state. Several people kept leaving the room . . . very distracting. The speedo/tatoo guy on the other side of me clearly drenched his towel early on and everytime he stepped down it made a loud soaked squishing sound.
Funny things cross my mind while in class . . . they ough to have a ladies only Topless Bikram class. I envy those guys going shirtless . . . there is absolutely no shirt I could wear that would wisk away that much sweat.
Noticed slight cramping in right calf and foot . . . neighbor fixed me up with some organic recharge to replace some of the electroyltes. Also noticed like an electrical current running through my lower left arm for a brief moment.
The first three classes I had Cathy as the instructor. Today was Beth. It is nice to change it up a bit . . . different instructors notice different things and make appropriate corrections. A simple thing as tree pose and hot to bend to come down in a squat sitting position . . . very cool . . . Ta-Da I did it :)
Showered after class . . . didn't seem to make much difference I kept sweating the whold ride home. I did remember to bring food with me in the car so didn't need to make any stops to find food.
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